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What is your one aim for any session?

Having too many goals can be as bad as having no goals. This is as true for therapists as for our clients, yet therapists may enter into a session with far too many goals to achieve in one sitting. Trainees often struggle with first appointments, in which there is so...

Relaxed Therapists make better therapists

Relaxation improves our performance, benefitting us and our clients. We promote relaxation in our clients but we rarely apply our approaches and techniques to ourselves. Both physical and psychological therapists promote relaxation as a way of decreasing disease and...